Mike Chang AB Workout - Super Fast To Get 6 Pack ABS
Just who is
this Mike Chang guy; this superior specimen of masculine ingenuity? Mike Chang,
the fitness guru that boasts six pack abs in 3 minutes; creator of the
“afterburn effect” that makes training so much easier than any program before;
the founder of the number one workout video channel on all of YouTube.
It wasn’t long before Mike Chang found his niche – you guessed it – ab training. Together, Mike and Dan came up with the name “Six Pack Shortcut”, due to the workout’s rapidity of results.
Mike Chang now boasts multiple YouTube channels, hundreds of videos and just broke the “2 million subscribers” mark (across all channels). Along with his phenomenally popular, and generally hilarious YouTube videos, Mike Chang offers three products; his “Six Pack Shortcut” fitness program, which focuses on the loss of belly fat and production of six pack abs, his “Insane Home Fat Loss” system, designed to burn fat at hyper-speed, and his “Monster Mass” workout, created or those who are willing to endure short but intense workouts for quick, extreme muscle definition.
Well
because direct ab exercises are mostly good to build those ab muscles, not burn
the fat. Once you've achieved that with your workout program, then this ab
workout afterwords would be perfect for shaping, and building those six pack
abs.
Mike Chang's Extreme Six Pack Abs Workout Add-On:
reverse crunch -20 rep
toe touches -20 rep
plank -30 sec
For beginners, you can start with one round of the Extreme Six Pack Abs Workout.
Mike Chang's Extreme Six Pack Abs Workout Add-On:
reverse crunch -20 rep
toe touches -20 rep
plank -30 sec
For beginners, you can start with one round of the Extreme Six Pack Abs Workout.
Here's the complete Mike Chang abs workout :
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